Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 부천콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”시흥출장미인아가씨╍오산출장코스가격♡(대전출장외국인【카톡: mo27】(anma02.c0m)콜걸강추출장색시미녀언니Y❤╬2019-01-23-18-43대전¤AIJ♟출장샵콜걸출장샵안내흥출장안마♟동출장마사지☏오피걸¤대전)제천출장여대생◙인천출장가격▧원주출장만족보장▽밀양출장시

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  • 출장오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 대전출장서비스보장 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    포천출장맛사지☭태백출장만족보장⇃(대전출장서비스【카톡: mo27】《anma02.c0m》출장샵후기출장안마Y♀➚2019-01-23-18-43대전▒AIJ⇥출장소이스홍성출장안마야한곳콜걸강추─출장오쓰피걸╞콜걸강추╚대전)공주출장소이스↮사천출장샵예약┮익산출장샵➻진해출장최고시
  • 출장업소
  • 시흥출장연애인급↺부산콜걸추천✿(대전출장색시미녀언니{카톡: mo27}(anma02.c0m)출장최강미녀출장서비스Y☻❄2019-01-23-18-43대전♟AIJ☒출장미인아가씨출장샵안내출장샵안내◦동출장마사지◙출장샵예약포항▩대전)오산출장외국인◎의왕출장안마야한곳☪포천릉콜걸샵↰의왕출장시천안출장몸매최고⇁영주미시출장안마ⓔ(대전외국인출장만남[카톡: mo27](anma02.c0m)출장샵콜걸콜걸업소Y➹▩2019-01-23-18-43대전✌AIJ◎출장몸매최고출장샵콜걸출장아가씨╝콜걸♮출장소이스✃대전)하남출장만족보장●진해출장연애인급↣안양출장색시미녀언니╛김천역출장안마
    춘천외국인출장만남♐익산안마♂(대전콜걸후기{카톡: mo27}〖anma02.c0m〗출장안마출장만족보장Y☞┗2019-01-23-18-43대전◎AIJ↪출장만족보장콜걸출장업계위❤외국인출장만남★콜걸⊙대전)김제콜걸추천✆공주출장외국인⚘제주도콜걸▪남양주콜걸출장마사지
  • 대전출장맛사지【카톡: mo27】〖anma02.c0m〗출장만남출장외국인Y┲❤2019-01-23-18-43대전♡AIJ△흥출장안마출장색시미녀언니안마╬출장샵안내♛출장만남♩대전
  • 익산출장안마추천☶청주출장소이스╩(대전출장업소[카톡: mo27]『anma02.c0m』오피흥출장안마Y⇞U2019-01-23-18-43대전♠AIJ┚출장만족보장출장샵예약포항출장시⊕출장샵추천➳출장색시미녀언니▒대전)포천출장몸매최고▪경산출장안마추천➦구미출장오쓰피걸╁과천출장샵예약
  • 대전동출장마사지(카톡: mo27)[anma02.c0m]출장최강미녀출장안마추천Y↛♜2019-01-23-18-43대전┵AIJ♈출장소이스홍성안마오피걸➹출장샵콜걸☐콜걸출장마사지♧대전
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 대전출장가격 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 대전출장아가씨 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 대전콜걸샵 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 대전출장몸매최고【카톡: mo27】《anma02.c0m》출장서비스출장코스가격Y➵⇣2019-01-23-18-43대전↾AIJ✯출장몸매최고출장샵출장미인아가씨☯출장안마»콜걸만남┓대전
  • 모텔출장
  • 출장마사지
  • 대전콜걸출장마사지
  • 전주출장만남“전주출장샵1(대전미시출장안마《카톡: mo27》{anma02.c0m}출장업계위안마Y↘▀2019-01-23-18-43대전♣AIJ⇖출장색시미녀언니콜걸출장마사지콜걸샵☎출장미인아가씨⇩동출장마사지✕대전)파주출장미인아가씨┼용인출장만남◦과천흥출장안마㍿화성출장맛사지밀양출장안마대전모텔출장[카톡: mo27]【anma02.c0m】출장샵예약포항출장샵강추Y♮♥2019-01-23-18-43대전♗AIJ♪출장외국인콜걸강추출장소이스♝출장샵예약☏출장안마추천╝대전

  • 출장오피
  • 출장안마
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    상주출장샵안내❁정읍콜걸업소►(대전콜걸【카톡: mo27】《anma02.c0m》오피콜걸만남Y♭┾2019-01-23-18-43대전✄AIJ⇛출장외국인출장업소콜걸출장안마♥외국인출장만남◐콜걸추천╔대전)원주모텔출장╅안산동출장마사지╚경상북도출장오피┗동해출장외국인
  • 대전출장미인아가씨
  • 부천콜걸
  • 대전출장샵예약포항(카톡: mo27)[anma02.c0m]외국인출장만남외국인출장만남Y☏▬2019-01-23-18-43대전☶AIJ♥콜걸만남출장안마추천모텔출장♖릉콜걸샵⇄출장소이스홍성♤대전
  • 대전오피걸〖카톡: mo27〗(anma02.c0m)출장안마출장서비스보장Y▬☼2019-01-23-18-43대전✙AIJ━콜걸강추콜걸출장안마출장샵안내┼출장오피⇡출장코스가격卐대전
  • 대전출장샵추천
  • 안산출장업계위➹정읍출장시☢(대전출장서비스보장(카톡: mo27){anma02.c0m}출장최고시출장샵후기Y╍♡2019-01-23-18-43대전◄AIJ☂출장샵후기출장마사지콜걸후기╒출장서비스♜출장샵콜걸┷대전)강원도출장안마추천☳익산출장외국인✒천안출장오피☪대전출장최고시



  • 대전출장샵
  • 출장아가씨
  • 대전출장샵후기[카톡: mo27]〖anma02.c0m〗릉콜걸샵안마Y⇟┛2019-01-23-18-43대전♘AIJ☟동출장마사지출장오피출장마사지┛콜걸업소▷안마☵대전
  • 대전흥출장안마[카톡: mo27]〖anma02.c0m〗출장샵콜걸출장샵예약포항Y♣╃2019-01-23-18-43대전➠AIJ✍출장샵예약출장아가씨출장소이스홍성▣역출장안마▫출장샵콜걸┵대전
  • 논산콜걸강추╞동해출장마사지♥(대전출장여대생〖카톡: mo27〗[anma02.c0m]콜걸추천출장샵예약Y☋│2019-01-23-18-43대전✡AIJ✖출장외국인릉콜걸샵출장색시미녀언니↕출장만남◄콜걸후기☼대전)의왕출장샵추천☀마산출장몸매최고☁고양출장소이스↷원주콜걸출장마사지
  • 양산출장업소
  • 오산동출장마사지❤부산출장만족보장♨(대전콜걸추천(카톡: mo27){anma02.c0m}오피출장오쓰피걸Y✦♐2019-01-23-18-43대전♐AIJ☢출장여대생출장최강미녀콜걸업소”출장서비스♐출장샵후기◊대전)동해콜걸출장안마○남양주출장샵강추∴의정부출장만족보장☃김포출장샵강추양산출장업소대전콜걸[카톡: mo27][anma02.c0m]콜걸강추출장가격Y☚ ♩2019-01-23-18-43대전☆AIJ┎출장여대생출장아가씨출장업소◣출장최강미녀●출장여대생╣대전대전출장오쓰피걸〖카톡: mo27〗{anma02.c0m}외국인출장만남출장맛사지Y♘↺2019-01-23-18-43대전⇔AIJ卐출장여대생출장만족보장출장만남❧출장샵후기♝콜걸만남╝대전
  • 일본인출장샵
  • 구리출장샵예약포항◀나주출장여대생┌(대전역출장안마〖카톡: mo27〗[anma02.c0m]콜걸출장샵Y┣◊2019-01-23-18-43대전♨AIJ☀출장최강미녀콜걸만남모텔출장↺흥출장안마◄안마⇪대전)파주오피걸┛상주콜걸⇜사천출장업소☱남원출장샵콜걸

  • 대전콜걸출장안마『카톡: mo27』〖anma02.c0m〗외국인출장만남출장안마추천Y▐⇛2019-01-23-18-43대전⇚AIJ┇출장코스가격출장샵강추모텔출장☇출장오쓰피걸⇪콜걸강추│대전
  • 광주출장샵예약포항┮의정부출장아가씨×(대전안마〖카톡: mo27〗(anma02.c0m)출장최고시출장만족보장Y╨♦2019-01-23-18-43대전►AIJ§출장만남역출장안마출장맛사지◕릉콜걸샵⇤릉콜걸샵┨대전)과천출장업계위☆나주콜걸강추❖전라남도흥출장안마╪김포출장맛사지대전출장시{카톡: mo27}(anma02.c0m)출장가격오피Y➻➼2019-01-23-18-43대전●AIJ╖출장샵예약출장안마출장소이스¤출장안마야한곳◊출장맛사지╍대전평택안마↱전라남도모텔출장↖(대전출장업계위〖카톡: mo27〗(anma02.c0m)콜걸업소콜걸추천Y↬➻2019-01-23-18-43대전♐AIJ☇안마모텔출장출장최강미녀❦출장샵후기♂출장안마야한곳▶대전)제천출장시♦대전출장만족보장⇂정읍출장오쓰피걸┗서울모텔출장
  • 대전출장샵예약
  • 대전출장업계위{카톡: mo27}《anma02.c0m》출장미인아가씨출장샵예약Y▒╏2019-01-23-18-43대전⇄AIJ♂출장샵출장만남출장맛사지▫출장만족보장✘출장최강미녀⇖대전
  • 부산출장샵예약W김제콜걸추천☀(대전출장샵예약[카톡: mo27][anma02.c0m]콜걸후기출장안마Y☆ⓞ2019-01-23-18-43대전➵AIJ★출장시출장만남콜걸강추♡동출장마사지◎콜걸출장마사지◣대전)양주오피◊청주콜걸업소╛인천출장아가씨╕원주외국인출장만남