Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양산콜걸후기
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 양산출장안마

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  • 군포콜걸
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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 양산출장서비스
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”제주도출장미인아가씨♣진해출장안마┳[양산출장안마추천〖카톡: mo27〗《anma02.c0m》콜걸후기출장샵콜걸Y⇍▤2019-01-23-18-38양산•AIJ➧출장샵예약안마출장서비스보장☜출장샵추천╕출장샵예약☀양산]거제출장샵추천╠ 광주출장샵콜걸★춘천출장최고시↼전주출장서비스

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  • 출장대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양산콜걸출장안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    상주출장여대생✍군포출장샵예약┮[양산출장색시미녀언니(카톡: mo27){anma02.c0m}출장가격콜걸Y╉◊2019-01-23-18-38양산↾AIJ§미시출장안마릉콜걸샵안마☺출장연애인급╙동출장마사지⇙양산]공주출장서비스║서산출장최고시┃남원출장외국인♣김천출장미인아가씨
  • 출장안마
  • 상주콜걸샵➦김해출장소이스↫[양산모텔출장《카톡: mo27》【anma02.c0m】출장샵후기출장샵예약Y♪↱2019-01-23-18-38양산↽AIJ☈출장안마야한곳출장샵콜걸출장안마┯출장색시미녀언니╦콜걸후기╁양산]전주출장소이스┙김포외국인출장만남♣광주안마➻서산출장안마야한곳김제출장샵예약포항❧양산출장색시미녀언니⇘[양산출장여대생『카톡: mo27』[anma02.c0m]릉콜걸샵미시출장안마Y囍♠2019-01-23-18-38양산✯AIJ⊙출장안마흥출장안마출장샵예약포항┕출장시╨출장샵예약포항►양산]아산출장오피◘사천출장서비스♪창원콜걸출장마사지✲포천출장최고시
    의정부출장아가씨╥안양외국인출장만남┗[양산출장샵콜걸〖카톡: mo27〗【anma02.c0m】콜걸출장마사지출장아가씨Y│☼2019-01-23-18-38양산↟AIJ┟미시출장안마흥출장안마콜걸출장안마⇙출장소이스✎모텔출장∷양산]오산출장아가씨★과천출장샵강추↺거제출장맛사지┥제주도출장외국인
  • 양산출장업소[카톡: mo27]【anma02.c0m】출장만남릉콜걸샵Y✓☳2019-01-23-18-38양산✿AIJ╓출장샵추천출장색시미녀언니콜걸출장마사지☀출장샵추천↕미시출장안마➻양산
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 광명오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양산출장서비스보장 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양산미시출장안마 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양산출장샵 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양산출장아가씨『카톡: mo27』(anma02.c0m)출장샵강추출장몸매최고Y➹├2019-01-23-18-38양산☞AIJ▄출장맛사지출장샵예약포항출장시£출장안마추천♐출장연애인급❃양산
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  • 구리오피걸
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    제천출장샵강추♕동해출장가격웃[양산출장업계위《카톡: mo27》〖anma02.c0m〗출장시출장샵강추Y↕┓2019-01-23-18-38양산◑AIJ⇁미시출장안마출장시출장코스가격☏출장가격⇞출장아가씨┗양산]익산출장마사지√김제출장코스가격▒인천출장샵추천♞공주안마
  • 양산콜걸강추
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  • 양산흥출장안마
  • 계룡출장가격◢남원콜걸샵♭[양산출장업소{카톡: mo27}【anma02.c0m】출장샵콜걸콜걸업소Y▧☞2019-01-23-18-38양산☁AIJ⇗출장소이스홍성출장몸매최고출장마사지✓출장코스가격✡출장안마추천◦양산]목포출장샵추천╖창원출장안마➷논산출장아가씨➶문경출장안마야한곳



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  • 양산출장업소【카톡: mo27】[anma02.c0m]콜걸강추출장여대생Y﹌☏2019-01-23-18-38양산“AIJ┴출장안마야한곳출장연애인급출장코스가격║출장샵강추♂출장여대생☺양산
  • 양산출장오쓰피걸《카톡: mo27》【anma02.c0m】콜걸추천출장연애인급Y┟♂2019-01-23-18-38양산▫AIJ❥출장맛사지콜걸강추출장안마추천⇅출장아가씨╓흥출장안마⇔양산
  • 익산오피┄경산출장가격☪[양산출장맛사지{카톡: mo27}〖anma02.c0m〗출장안마추천출장샵콜걸Y♨┳2019-01-23-18-38양산✄AIJU출장샵출장만족보장콜걸샵♔출장샵예약❈출장마사지↹양산]안양출장업소╞공주출장색시미녀언니┌구미출장만족보장√김제출장샵안내
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  • 남원출장색시미녀언니♬포천릉콜걸샵♐[양산출장마사지(카톡: mo27)【anma02.c0m】외국인출장만남콜걸출장마사지Y▒↖2019-01-23-18-38양산█AIJ✚모텔출장콜걸만남출장미인아가씨▫출장샵콜걸╌콜걸업소❀양산]진주출장연애인급┄창원출장오쓰피걸♐부산외국인출장만남♭김제출장색시미녀언니출장대행양산출장오피(카톡: mo27)【anma02.c0m】콜걸출장안마오피Y►☪2019-01-23-18-38양산┠AIJ‿출장안마추천출장소이스출장최고시⇣출장샵예약포항☻출장샵예약포항☢양산양산출장마사지{카톡: mo27}(anma02.c0m)콜걸출장안마출장외국인Y✿╋2019-01-23-18-38양산➸AIJ的미시출장안마콜걸출장안마출장연애인급★출장연애인급✄출장업계위♪양산
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  • 양산출장서비스보장[카톡: mo27]『anma02.c0m』출장샵후기출장아가씨Y↣☜2019-01-23-18-38양산☂AIJⓛ출장연애인급릉콜걸샵출장업계위⇏역출장안마◐콜걸추천╔양산
  • 마산릉콜걸샵├영주콜걸추천↲[양산출장업계위〖카톡: mo27〗【anma02.c0m】출장서비스보장출장안마야한곳Y☯▄2019-01-23-18-38양산-AIJ♗출장샵추천출장샵예약포항출장마사지☂출장안마야한곳❤콜걸샵◁양산]제천출장서비스보장▧경산콜걸강추➽광주콜걸출장안마↸광명출장안마양산콜걸업소《카톡: mo27》[anma02.c0m]출장맛사지콜걸샵Y➹☆2019-01-23-18-38양산⇤AIJ✎오피출장샵콜걸출장만남➧역출장안마☪콜걸후기♦양산남원동출장마사지↺남양주출장오쓰피걸╇[양산외국인출장만남《카톡: mo27》【anma02.c0m】출장몸매최고출장아가씨Y♟✯2019-01-23-18-38양산⇃AIJ▩출장최강미녀출장최고시흥출장안마▶릉콜걸샵⇙오피☣양산]나주콜걸출장안마1밀양출장미인아가씨☃나주출장샵예약포항✚진주미시출장안마
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  • 경상남도출장미인아가씨❀문경출장연애인급▣[양산출장마사지(카톡: mo27)『anma02.c0m』출장몸매최고역출장안마Y◑►2019-01-23-18-38양산◑AIJ┳출장샵예약포항출장샵예약콜걸유외국인출장만남♪ 출장아가씨⇦양산]용인출장외국인┙하남콜걸▷전주출장샵콜걸✈용인출장몸매최고